Reflexology is a form of bodywork that focuses primarily on the feet. Reflexology is a non-intrusive complementary health therapy,The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.

For example:

" the tips of the toes reflect the head, the heart and chest are around the ball of the foot, the liver, pancreas and kidney are in the arch of the foot, low back and intestines are towards the heel.

He believed that certain areas on the feet and hands were linked to other areas and organs of the body. This concept was furthered by physiotherapist Eunice Ingham into the modern practice of reflexology.

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways. The pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress, regularating the bladder functioning.

It is based on the theory that the body is divided into ten zones running longitudinally from head to toe -- five on each side of the body. Practitioners believe that pressure on reflex points on the foot or hand will affect body organs in the same zone.

Because reflexology is an ancient practice, its origin and history is difficult to track. However, reflexology is thought to have been passed down through an oral tradition, and possibly first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC along with other medical procedures.

Reflexologists use foot charts to guide them as they apply pressure to specific areas. Sometimes these practitioners use items, such as rubber balls, rubber bands and sticks of wood, to assist in their work. Practitioners of reflexology include chiropractors, physical therapists and massage therapists, among others. Reflexology is a deeply relaxing treatment with benefits that can be felt throughout the body. The therapist will use various techniques that include holds, finger pressure, kneading, rotation and rubbing.

The best therapists also include hands and feet as part of the reflexology treatment, and you should feel an effect through the entire body.

Reflexologists claim that reflexology also can treat a wide variety of medical conditions, such as asthma, diabetes and cancer. However, scientific evidence is lacking to support these claims.

Reflexology is generally considered safe. Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment.

Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them - some don't. The best way to find out is to try it!

The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.

With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.

Frequently Asked Questions

1) Why reflexology and not a Foot massage ?

Foot Reflexology is generally misunderstood as a foot massage, but it is much more than that. Foot Reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet that correspond to all body parts. Reflexology is administered by using the application of thumb and finger pressure to specific points on the feet. Each specific point corresponds with an internal organ, gland and other structure. The pressure allows the release of blocked energy and built up toxins. During a treatment, mental and physical tensions are released and a state of relaxation is induced. This allows the body to improve circulation, encourage lymphatic drainage and toxin buildup to release, stimulates nerve pathways and relax muscles.

2) How does it feel after a session ?

Most people feel calm and relaxed after a treatment. They may even feel sleepy.

Occasionally, people feel nauseous, anxious, or tearful, but this is only temporary and is considered to be part of the healing process.

3) Are there any side effects ?

There are no known negative side effects. Since Reflexology helps the body to normalize, a natural health response is sometimes experienced if the body has toxins to release for your wellbeing. For example, in rare cases this could manifest in the release of nasal mucous or minor loosening of the bowels. Frequent drinking of pure water for several hours after a Reflexology session greatly minimizes the body's need for a health response and helps to sustain the benefits received. If a client is presenting with a very toxic condition before the Reflexology session, it is recommended that they receive lighter touch in frequent shorter sessions to gently ease the body into a more vital, balanced state.